My own derailment

I have all the tools a gym right by my door like literally i walk out my door down my stairs turn right take one step and I am in our gym like how lame am i how LAZY can one be. I dont have an excuse I am done making excuses abt anything because I am driving this train and I am the one who keeps derailing this. I think I now know how easy it is to go mad. I feel like I am going mad. WELL Novemebr is my month many many changes in my diet and exercise to come.

Weight Loss

is it really posible to plateau so soon lol who am i kidding I have been lazy and that is why I have plateaued but its really time to make a change. I pledge to make the change and I am going to start by going to bed as soon as I am done with this post.

starting Weight....220lbs

Self challenge: exercise everyday now matter how many mins I do.

self challege evaluation Nov 20th 29th bday!!!