Waking up is not the easiest thing to do.....it was my day off yesterday so I slept in! I woke up late feeling demotivated but I did some deep cleaning in my kitchen and I am pretty sure I burned lotsa calories on my hands and knees to boot.
I had a cookie by accident [lol], really I did mindless eating.
Day 3 got up at 4am walked 1.59 miles....I ate good all day no mindless eating.
And then I did a 12 hr shift and I feel good, just a lil bit hungry umm who am I kidding I am a lot Hungry but no more mindless eating. I already feel a whole lot better, so I will keep trucking :) !!!
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